I have recently changed my lifestyle choices to become a more healthy person and improve my mental health. Here is the list that I have implemented.
- Start every day fresh
- Check your bank statements regularly
- Moisturise daily
- Socialise with friends, put your phone away
- Adopt a “Meatless Monday”
- Exercise regularly: 2hrs of T.V=30 minutes
- Cut out junk food
- Drink warm water with lemon every morning
- Don’t try to keep up with the Jones, you’ll lose
- Ensure you use all benefits that you are entitled to
- Practice safe sex. Always
- Never shop on an empty stomach, you’ll buy more than you need
- Start cycling
- Keep healthy snacks with you always
- Don’t do drugs
- Don’t smoke
- Eat super foods as much as you can
- Look after the clothes you own
- Pay off all debt as soon as you can
- Never skip gynae appointments
- Don’t go over your drink limit
- Don’t snack if you aren’t hungry: if you wouldn’t eat an apple, you’re not hungry
- Use SPF
- Don’t rely on sleeping pills: try some green tea or meditation
- Drink at least 8oz of water daily
- Make your home a place you want to be
- Don’t waste money on things you’ll only use once
- Use YouTube for free exercise and DIY videos
- Make your own cleaning supplies
- Drop change into a jar every day for a year
- Stand up for yourself
- Avoid tanning beds at all costs
- Take medication seriously: don’t abuse it
- Listen to your body, it knows more than you do
- Don’t skimp on sleep: aim for 8 hours a night
- Do mental health check regularly
- Always read the label
- Practice stress management
- Optimise your fertility
- Always wear a seatbelt
- Wash your hands often: reduces the chance of colds and stomach bugs
- Floss after brushing
- Always sneeze into your arm, it’s a lot more sanitary
- For every 20 minutes on the computer, look away for 20 seconds. give your eyes a break
- Always count to 10 when you’re angry
- Learn to take constructive criticism
- Never self diagnose yourself through the internet
- Meditate daily
- Read regularly
- Spend time with friends at least once a week
Great list! x
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