50 Healthy Habits to Live By

I have recently changed my lifestyle choices to become a more healthy person and improve my mental health. Here is the list that I have implemented.

1. Start every day fresh
2. Check your bank statements regularly
3. Moisturise daily
4. Socialise with friends, put your phone away
5. Adopt a “Meatless Monday”
6. Exercise regularly: 2hrs of T.V=30 minutes
7. Cut out junk food
8. Drink warm water with lemon every morning
9. Don’t try to keep up with the Jones, you’ll lose
10. Ensure you use all benefits that you are entitled to
11. Practice safe sex. Always
12. Never shop on an empty stomach, you’ll buy more than you need
13. Start cycling
14. Keep healthy snacks with you always
15. Don’t do drugs
16. Don’t smoke
17. Eat super foods as much as you can
18. Look after the clothes you own
19. Pay off all debt as soon as you can
20. Never skip gynae appointments
21. Don’t go over your drink limit
22. Don’t snack if you aren’t hungry: if you wouldn’t eat an apple, you’re not hungry
23. Use SPF
24. Don’t rely on sleeping pills: try some green tea or meditation
25. Drink at least 8oz of water daily
26. Make your home a place you want to be
27. Don’t waste money on things you’ll only use once
28. Use YouTube for free exercise and DIY videos
29. Make your own cleaning supplies
30. Drop change into a jar every day for a year
31. Stand up for yourself
32. Avoid tanning beds at all costs
33. Take medication seriously: don’t abuse it
34. Listen to your body, it knows more than you do
35. Don’t skimp on sleep: aim for 8 hours a night
36. Do mental health check regularly
37. Always read the label
38. Practice stress management
39. Optimise your fertility
40. Always wear a seatbelt
41. Wash your hands often: reduces the chance of colds and stomach bugs
42. Floss after brushing
43. Always sneeze into your arm, it’s a lot more sanitary
44. For every 20 minutes on the computer, look away for 20 seconds. give your eyes a break
45. Always count to 10 when you’re angry
46. Learn to take constructive criticism
47. Never self diagnose yourself through the internet
48. Meditate daily
49. Read regularly
50. Spend time with friends at least once a week